Healthy Cycling

Sun Protection

How to pay attention to riding sun protection?

It’s time to do a better job of sun protection, especially for female riders, so come along today and learn how to stay protected. Sunscreen Sunscreen selection Before cycling, apply sunscreen. To begin with, you need to choose a sunscreen suitable for outdoor sports. A sunscreen with a sun protection index of at least SPF …

How to pay attention to riding sun protection? Read More »

How To Choose The Best Mountain Bike Tires?

Are you familiar with mountain bike tires? Mountain bikes have high demands for tires. Bicycles designed for off-road use (hills, trails, wilderness, and sandy gravel roads, etc.) are called mountain bikes. Increasingly, young people enjoy riding mountain bikes for excursions and cross-country, making it a healthy and fashionable sport. Take a look at some mountain …

How To Choose The Best Mountain Bike Tires? Read More »

Why Do I Get Back Pain When I Ride A Bike

How To Avoid Cycling Lower Back Pain?

It is common to experience back pain while cycling. What is the cause of this? As a cycling enthusiast and physical therapist, I hope you will find this article helpful in making your back cope with the stress of cycling more easily. Causes of cycling back pain Muscle groups in the core are too weak The core muscles are primarily the rectus abdominis, the oblique abdominis, the lower …

How To Avoid Cycling Lower Back Pain? Read More »

Ways To Lose Weight By Cycling

How Much Have You Lost After Riding For So Long? Ways To Lose Weight By Cycling

I am also depressed, cycling for so many years, the theoretical knowledge of weight loss is almost become an expert, but the meat did not reduce! Sometimes, I also reflect on myself, whether I have no execution, is not three days of fish, two days of sun net, did not adhere to the weight loss …

How Much Have You Lost After Riding For So Long? Ways To Lose Weight By Cycling Read More »

How Much Do You Know About Lactic Acid

Cycling Health: How to Properly Metabolize Lactate?

How Much Do You Know About Lactic Acid? Learn About Lactic Acid Lactic acid is an exercise regulator for the body. When exercising, fat is broken down into heat and lactic acid, which stimulates nerves, causing pain and feelings of fatigue. So fat people are relatively more likely to produce lactic acid. Lactic acid can …

Cycling Health: How to Properly Metabolize Lactate? Read More »

Who Are The People Who Still Insist On Cycling In The Summer? -Interesting Cycling Facts

It was supposed to be a day of sleeping with the air conditioner on, watching movies with a cold watermelon, drinking beer, eating kebabs, and singing songs. However, a group of restless people, faced with a heat wave, must insist on riding in the summer heat. So, who are these people who insist on cycling …

Who Are The People Who Still Insist On Cycling In The Summer? -Interesting Cycling Facts Read More »

Scroll to Top